Kettlebells & Kettlebell Classes
YES! I do sell Kettlebells
I will happily advise you as to the right weight - there are some ridiculous suggestions out there. They are cast iron vinyl covered @ $4 a kilo up to 16kg, INCLUDES Freight.
4kg =$16
6kg =$24
8kg =$32
12kg =$48
for 16kg & up I recommend the strait cast iron with rubber bases as they are more stable. These are $4.50 kg (INC freight)
Delivery free in & around Cambridge & central Hamilton / Hillcrest. Otherwise ask me for a quote
CLASSES
Kettlebell Classes in Hamilton @ Club Cardio 
Wednesdays 12.30pm and 5.30pm
Jan 2012 - I'm looking to set up a private class maybe in the Te Ku Utu park - so keep an eye out.
Personal Training
I have various Personal Training options available:
In the park
Location of your choice
Or if you would prefer training in the comfort of your own home then that is also available (special rates for couples training together) as I can bring all the necessary equipment with me.
Right now I'm promoting my "Personal Trainer Light". This means I meet with you at your home or my home, for an initial 1 hour consultation and then for approximately 30 minutes each week.
In that time; we take your weight, girth & body fat measurements (so we can clearly see the results)
We will put together an exercise program that will help you achieve your goals in the best way possible.
We will review your Food Diary & discuss how its going.
I will suggest various things so you get faster / better results.
Really this is more like a ‘transfer of knowledge’ I explain the effects of different strategies but I really want to empower you to be able to make the best choices for yourself. I want you to understand the reasons behind any recommendations as that will help you integrate them into your life. In all honesty if you don’t have ‘ownership’ and understanding of the process it isn't very successful, no matter how good the exercise programmes or clever the nutritional plan. :-)
The programme is focused but ‘low-key’ because drastic ‘diet’ programmes just don’t work and they place unrealistic expectations on the people doing them.
We will also review your ‘exercise’ programme regularly to make sure you’re getting the most benefit.
This program I offer for $120 for the first month and thereafter $25 per 1/2 hour session.
I ask for a small commitment of 4 weeks to the programme (payable in advance) after which you can move it out to meeting once a fortnight or even monthly and you can cancel at any time. My aim is to get you familiar with the process so you can carry on by yourself & indeed integrate the processes into your life.
This program includes unlimited email access & if you want to call me or whatever then that’s ok too :-)