New Years Resolution & "The Challenge"
Saturday, February 4, 2012 at 4:50PM New Years Resolutions
Running Shoes by StacyWhite from Flckr
This is the week where most people abandon their New Years Resolutions... So I thought this should be the week where I start mine. This is my NYR - I'm going to make a post here every week! Let me know if there is something of interest you want researched or questions answered.
THE CHALLENGE
Aye - it was starting from the beginning of the year but now's fine too!
For every day of the year you do a press-up, a jack-knife / V-up and a Kettlebell swing.
January 1st = 1 of each
Jan 25th = 25 of each
Today = Feb 4th = 35 of each :-)
You can do all three, two or just the press-up. & girlie press-ups are ok too.
You can do them consecutively - but it's not compulsory as long as you do the "number" in the course of the day. That means you'll be doing 366 by the end of the year! & believe me you'll see an enormous difference in your body and a significant increase in your strength.
Naturally - you can start today & call that day 1 = 1 of each
have fun! Richard
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